Asahi grinned evilly as he got to his parents' room. Time for payback. He knew the moment was right when he heard the moans. His dad was an unstoppable beast in this moment. He could feel the peak satisfaction he'd earn if he interrupts them now.
" Who the hell is it?" He heard his dad thundered.
Leon held on to Sol for dear life when he saw him getting up.
" You're not hnng~ le..leaving me li..like the..this are y..you?"
Sol sucked in a sharp breathe, his member throbbing violently.
* Knock knock
" Fuck I'm coming." He yelled
Hastily, he searched his side drawer for a vibrating dildo. He found Leon's favourite one.
* Knock knock
" Oh if I get hold of that bastard." He muttered angrily.
He thrusted the dildo into Leon slick hole and the latter let out a loud moan.
" Hang on a little bit for me love, okay?" He pecked Leon on the forehead.
" Ahn~ meaniee~"
* Knock knock..
" You mother.... Argh!!!!" Sol groaned in frustration when he saw the culprit.
" Asahi, really? Is this your way of getting revenge huh? You punk." He hit him on the head as he yelled in frustration.
" Woah dad slow down. You still got a hard on down there." He said peeking slightly at Sol's member, covered but still bulging.
" I'm sure Leon's waiting impatiently. This filial son came to let you know that we all know you're having sex. So please quiet down. Adiós." He gave a mock salute as he laughed down the hall.
Sol was dumbfounded for a while before snickering evilly. " This is how you want to play huh?... I'm just gonna ask Hinata for forgiveness later."
Back in the room, the sight that welcomed Sol made him forget about Asahi's little stunt.
" Y...you..hnngh~ me..mea...meanie~"
There lay Leon, his face mixed with tears, saliva and sweat. His body covered in cum.
" Wow love." Sol went over and removed the dildo. The effect elicited a loud moan from Leon as he spasmed.
" Fuck I could cum from this sight alone. The things you do to me love."
He thrusted his whole length at once into Leon's hole as he buried himself deep inside him.
" Ahh~ you feel so good. Damn your insides are as warm as ever. Fuck~"
Their moans and the sound of their skins slapping against eachother filled the room with a harmonious melody.
After rounds of rough sex Leon finally lost consciousness and Sol was satisfied. He took Leon to the tub and cleaned his body. He changed the sheets and tucked Leon in bed, right beside him.
The next morning**
Albert was in his room reading a book when the door opened. Raphael stepped in and locked the door behind him. He was wearing a net croptop with a matching tap pant. His fair skin shining, his nipples visible against his croptop.
Albert knew what he was there for. He really didn't want to do it. Not when he's still trying to figure him( not Raphael ) out.
" I have training with Hinata." He said as he closed his book looking up.
" Them again. What exactly is your problem with them. They're just strangers, I've been with you for ages and you've never looked at me with even a hint of affection as you look at them. Why?!! Why??!!!!!" He yelled as he hit Albert on his chest to vent his anger.
" I want to have sex."
* Knock knock knock
Albert went to get the door and the last person he wanted to see him now stood there with his usual adorable face and puffy cheeks. Albert's eyes subconsciously softened as he saw Nagamori standing right at his front.
" Uhm...am I interrupting something?" His eyes flicked to Raphael. For some reason, he felt his heart was heavy as he imagined what they were doing in the room. Raphael's clothes was not helping either.
" No we were done already." Nagamori made an " o " sign with his mouth eyes flicking back to Raphael who was seething in anger.
" Uhm..Asahi asked if you were still coming to train with Hinata so....." He trailes off
" Yeah, sure. I was about to leave. Wanna go together Mori?" He asked softly.
" Uh...uhm sure." Nagamori stuttered, his ears flushed. Albert couldn't help but chuckle at his cute reaction.
" Alber...." Raphael called but the cold pair of eyes made him swallow his words in anger.
In the swim training area**
After gathering the swimmers around, Asahi laid down their training regime for the competition.
---
🏊 Advanced Swimming Workout Plan
---
🗓️ Weekly structure (sample)
(Adjust to your schedule & fatigue) | Day | Focus | |-------------|-----------------------------------| | Monday | Freestyle + dryland strength | | Tuesday | Backstroke + technique drills | | Wednesday | Butterfly + speed + core | | Thursday | Breaststroke + dryland legs/core | | Friday | Open water swim / endurance | | Saturday | Mixed strokes (IM sets / sprints) | | Sunday | Rest or light recovery swim |
---
HINATA AND ALBERT
🏊♂️ Freestyle (distance + pace)
Total: ~4000m
Warm-up: 600m (200 free, 200 IM drill, 200 pull)
Main set:
5 x 400m @ threshold pace (30s rest)
8 x 50m fast on 1:00 (descend 1-4, 5-8)
Kick set: 6 x 50m flutter kick w/ board
Cool down: 400 easy (mix strokes)
---
ASAHI
🏊♂️ Backstroke (technique + pace)
Total: ~3500m
Warm-up: 400m (100 free, 100 back, repeat)
Drills: 6 x 50m double-arm back, pause on side
Main set:
10 x 100m back on 1:40 (hold strong pace)
4 x 50m underwater dolphin kick off wall
Pull set: 4 x 200m pull w/ paddles
Cool down: 200 easy choice
---
TAKAHARA
🏊♂️ Breaststroke (timing + power)
Total: ~3000m
Warm-up: 400m (200 free, 200 breast kick on back)
Drills: 8 x 50m (2 kick + 1 pull, 2 single arm)
Main set:
6 x 200m breast on 3:30 (focus on glide & timing)
6 x 50m fast w/ 15s rest
Cool down: 300 easy
---
MASAYOSHI
🏊♂️ Butterfly (strength + sprint)
Total: ~2800m
Warm-up: 400m (200 free, 200 dolphin kick on back)
Drills: 6 x 50m single arm fly
Main set:
10 x 50m fly on 1:00 (hold form)
4 x 100 IM strong
Cool down: 200 back/free easy
---
EVERYONE
🌊 Open Water Swim
Endurance: 1.5 – 3 km continuous swim, moderate effort, sight every 6-8 strokes.
Race simulation: 5 x 200m hard with 30s tread rest.
Practice starts & finishes: dolphin dives, beach run-outs.
---
EVERYONE
🏋️ Dryland Strength for Swimming
(3x per week, ~45 min)
Core & stability:
Plank variations: 3 x 45s (front, side, reverse)
Dead bugs: 3 x 15
Russian twists: 3 x 20
Upper body pull & push:
Pull-ups or lat pulldowns: 3 x 8-12
TRX rows or dumbbell rows: 3 x 12
Push-ups (varied): 3 x 15-20
Legs & power:
Squats (barbell or bodyweight): 3 x 12
Lunges or step-ups: 3 x 12 each leg
Box jumps: 3 x 8
Shoulder & injury prevention:
Band external rotations: 3 x 15
Y-T-W raises: 3 x 12
Mobility / stretching:
Thoracic rotations, shoulder circles, foam roll lats & pecs.
---
EVERYONE
✅ Tips for advanced swimmers:
Keep a log of times & splits to track progress.
Use heart rate or perceived exertion to stay in the right training zones.
Mix in technique-focused days to keep strokes sharp.
For open water: practice sighting, drafting, and buoy turns.
They all looked at him with horror.
" Do you wanna kill us bro?" Albert asked as he chuckled in disbelief.
" Hinata can do all his already. Do you guys really wanna lose to my baby. Not that any of you can beat him tho." He taunted.
" Argh but still...." Masayoshi whined.
" It's final." Asahi said with no room for negotiation.
After leaving the school, they no longer swam for HHSC. So they applied under another team name. Riku had also stopped swimming. He said he was not cut out for it and would like to do what he loves, drawing.
" Wow, this is gonna be Hella tough." Haruki said reminiscing with them.
" I'm tough babe, it's gonna be fine." Takahara said as he gave him a peck on the forehead.
Now they had three months to complete their training regime. Hinata has been training for a long time now so it would be easy for him. Perks of having a caring and hardworking boyfriend.